So, despite best intentions, I missed out on the run with the others from the running club. I was worried about running the 5 or so miles with them making my legs too tired for the rest of the week’s runs.
Again I put it off until just gone 7pm when I couldn’t leave it any longer. It was good to go out and get some fresh air and Tonyparkrunner was happy to cycle along beside me as I jogged along.
I did the same route again today as I did yesterday, except today I was able to run the whole 2 miles without walking. I know that this doesn’t sound like much to other runners but I was really happy with it. Although my calves were really aching from yesterday I felt like I was starting to improve.
I am planning to run straight after work tomorrow (although I never seem to stick to my plan) when hopefully there will still be a bit of light outside. This means that I will be able to run a different route which will take me up towards the school and passed the fields with sheep in (do sheep stay in the fields in winter?).
Distance: 2.03 miles
Average Pace: 11:58
Best Pace: 8:12